And chances are high, if you aren’t on a Paleo diet and not so a granivore as you used to, then you are not getting enough of this healthy fatty acids.
RAW FISH
Main Omega-3s source is fresh raw fish: cod, salmon, sardines, mackerel, tuna.
Or would you just take fish oil, like in cod liver oil?
Fish oil could be taken in pills.
A Thailandese study found that knee osteoarthritis patients taking a daily 1,000 mg intake of fish oil supplements for 8 weeks, found their pain decreased and their functioning improved significantly.
A British study found that 86% arthritis patients who took cod liver oil had a lot fewer cartilage-damaging enzymes (plus, far fewer pain-causing enzymes) compared to the placebo patrons.
Recommended fish oil suplements include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), as this combination has been extensively studied for many inflammatory conditions.
How Omega-3s works: blocking inflammatory cytokines and prostaglandins, also inducing conversion into anti-inflammatory resolvins.
RAW GRAINS SEED
Gamma Linolenic Acid (GLA) is found in the seeds of certain plants such as evening primrose, borage and black currants.
You can also buy the oils of the seeds as a supplement.
In one trial, 56 patients with active RA showed significant improvement in joint pain, stiffness and grip strength after six months and progressive improvement in control of disease activity at one year.
A smaller study found that a combination of GLA and fish oil significantly reduced the need for conventional pain relievers.
How GLA works: The body converts into anti-inflammatory chemicals.
Summer is leaving and children are back in school. You should help your children to get back into their early and healthy sleep routines. Obviously, the lack of quality sleep can cause anxiety or depression, poor grades at school and even physical pain. It is believed that children between 5 and 8 need the most sleep, requiring about 10-11 hours every night. Children aged 9-12 need between 9.5-10 hours nightly. And teenagers need 8-9.5 hours a day on a regular basis. Knowing how much sleep your child needs every night is a key to establish a healthy sleep schedule.
Establishing a relaxing bedtime routine is an easy way to start getting into school mode. It is recommended your child to have three or four calming activities before bed. No matter which activities you’ll choose, it is important to stay consistent with it. This will become a cue for your child that it’s time to sleep. You should start with a physical activity before dinner, which will exhaust your child out. After dinner you can take activates like relaxing bath, brushing teeth and putting pyjamas on. All these activities are associated with children falling asleep faster and sleeping better.
Using technology devices before bed will cause difficulty to fall asleep. One Study says that after 1.5 hours looking at a bright screen, our body produces less melatonin – the hormone that makes us feel sleepy. You should limit the use of technology such as television, video games, cell phones and computers. Instead, you can encourage other activities such as reading, drawing or playing. Even you as a parent have to respect this “rule” because the children are following your steps.
Specific food and drink consumed before bedtime can confuse your child’s body and steal his sleep. Avoid feeding your children fatty foods, sugary snacks, carbs and soft drinks. Healthy eating has been proven to promote quality sleep. It’s better to consume white rice, oatmeal, nuts, fruits or a cup of herbal tea. In addition, feed your child at the right time. Dinner time has to be at least 2 hours before bedtime. This can help your child to establish healthy eating habits too.
At last – create an ideal sleep environment. Keep children bedroom cool and comfortable. The best temperature for sleep is between 20-23 degrees. You can spray lavender water on the pillows. It will help to calm and soothe your tired children. A quality mattress and pillow is a must-have if you want to provide your child with a good night’s sleep.
If you are not properly protected while cutting concrete, dust can negatively affect your health system and lead to chronic breathing problems or any other respiratory illness. There are many construction workers who have fallen ill due to asthma, silicosis and even lung cancer.
Everyone involved in the construction industry knows that dry cutting with gas-powered concrete saws should not be used anymore because the exposure level to dust is enormous. Even if you are using an appropriate mask to reduce personal exposures, dust is still filling the work area and risks other workers’ health and the entire neighbourhood beyond. Also, if you’re working in an enclosed construction space rather than an open air, the concrete dust trapped in the space is forcing you to inhale it.
There are two methods that appeared to be successful for controlling dust when cutting concrete and to minimize its exposure to the environment.
1. Wet Concrete Cutting
The regular use of water controls of gas-powered concrete saws is a clear and effective way to reduce the level of respirable dust. A small amount of water can go a long way toward reducing dust if you have to cut concrete with a circular saw or a diamond blade.
There are many wet cutting techniques you can try. For example, pour water onto the rotating cutting blade while in use; or pump water directly onto the cutting area while the saw still operates. Water can be supplied using a portable pressured tank created by many manufacturers of concrete cutting saws. These tanks contain at least eight litres of water and they are effective for a period of 15 minutes of cutting. A ratio of ½ a litre of water per minute is considered as a standard rate to reduce dust emissions. After that, the tanks have to be refiled. This is the preferable method since it’s flexible to carry around the site as long as there is a water source for any further refiles required.
2. Protective Measures
It is important to take some protective measures in order to reduce the risks associated with dust from cutting concrete. This includes wearing masks and using safety glasses. You should know to select a proper mask that is specifically designed to provide protection against concrete dust. Mask filters will become blocked after a period of time and they will need to be replaced regularly. Any other workers on the construction site should be wearing masks too.
Using proper safety glasses is extremely necessary to keep your eyes protected during the cutting process. Not wearing this type of glasses can result in small irritation or permanent damaging of the eyes.
Other safety measures for workers are wearing good quality headgear, proper hearing protection and foot protection.
How often do you find yourself staring at the photos of fitness influencers on Instagram and feeling green in envy. We all have been there. Done that! We all join the gym, pay a huge amount as a membership fee and then lose the motivation within a few weeks. If you too are just like this, you are not alone But here we bring to you the easiest way to stay fit by eating healthy. Healthy eating is no rocket science. Here’s are a few things you can find easily in your fridge which will help you fulfill your fitness dreams.
The first thing happens to be Potatoes: Yes, you read it right. Potatoes are really nutritious and filling when eaten in the right way. Boil and mash the potatoes and garnish them with olive oil and salt and pepper. This is not just a really delicious recipe but also a really satisfying breakfast. Potatoes are considered to be high in calories because they are often combined with mayo or cheese or are always deep-fried. Potatoes on their own are great. Another great option is Yogurt. Amongst all dairy products, yogurt is the least fattening. It is a great pro-biotic and helps strengthening the digestive system and hence improving the metabolism of our body. The good bacteria present in yogurt are great for health. And if you go for low fat yogurt, nothing like it.
If you are someone who likes to munch on snacks you should go for Nuts. Nuts are rich in Omega 3 fats and hence are great for munching. Whenever you want to snack on something, instead of going for chips or other fried or packaged food items, go for nuts. They are a great source of Vitamin E and really helpful for the body.
Fruits are another great snacking option. They are great for your health and are really low in calories. Fruit chats and fruit salads are supposed to be the healthiest and the tastiest snack of all times. You can even make delicious smoothies with fruits. It is always advisable to have your kitchen storage loaded with fruits if you are trying to be healthy. Eggs too are a fantastic option when it comes to healthy eating. The white part of the egg is pure albumin and is rich in protein. This will give you the energy that you need to work out. Include egg whites in your diet you will feel active and energetic and will be able to achieve your fitness goals easily.
These are a few food items to incorporate in your diet if you are planning to move towards healthy living. These things are effortlessly available in the market and the processors can be easily bought from any online shopping sites in India. Get used to these foods and slowly start observing your body. You will surely see a good change. You can try having a cup of hot water with lemon early in the morning. This will burn fat and make you feel energetic.